Energy Gels, Running, and Breastfeeding: Safe or Risky?
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that…
How to Regain Your Motivation to Run
Every winter, I struggle to keep my running motivation. As a running coach, many of my athletes also struggle with staying motivated to run. But there are mental tricks I…
Benefits of Running While Pregnant
Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby.…