What to Do After a Run for Better Recovery
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow…
The Best Recovery Drinks for Runners
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g of carbs and 20g of protein (depending on variables such as weight and duration of…