What to Do After a Run for Better Recovery
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow…
The Best Recovery Drinks for Runners
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g of carbs and 20g of protein (depending on variables such as weight and duration of…
What to Eat Before Your Marathon, According to an RD
It’s a fact many marathoners face, your nutrition is almost just as important as the running itself. This marathon season, I’ve had new runners and experienced runners ask me, what…
Is the Celsius Drink Good or Bad for You?
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy…
How to Fuel if You Are Running a Marathon on Your Period
Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more…
Registered Dietitian: How to Eat in the Off-Season for Runners
Reviewed by Megan Robinson, RD: Maybe you just finished a big race and are now enjoying the off-season (congrats!). Or, if you are like me this past year, you are…
How to Nail Your Nutrition
Your body’s primary source of fuel for running comes from carbohydrates which are stored as glycogen in the body. The trouble is this source is limited to about 120 minutes…
Can Breastfeeding Lead to Bone Injuries Postpartum in Runners?
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners…
Can You Take Pre-Workout While Breastfeeding?
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not…
What to Eat After a Long Run: 5 Tips
Research shows that runners should combine carbohydrates with protein to facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can…