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Health

Is It Okay on an Empty Stomach?

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your…

Health

Surprising Ways Running Benefits the Brain

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your…

Equipment

Run With a Water Bottle: How to Carry Water While Running

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Hydration is key for runners—for our health and our performance. This is why running with a bottle of water is a smart choice. But running with a water bottle can…

Equipment

6 Best Recovery Shoes for Runners, According to a Run Coach

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Yes, you can wear your recovery shoes all day. Though you don’t have to wear them every time you are on your feet, you will likely get more benefit from…

Equipment

8 Cheap Running Watches to Fit Your Budget

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Running watches, especially GPS running watches, are no small investment. But it is possible to find an affordable GPS watch for running. I found 8 budget running watches that include…

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