Is the Celsius Drink Good or Bad for You?
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy…
Nutrition
What to Eat Before Your Marathon, According to an RD
It’s a fact many marathoners face, your nutrition is almost just as important as the running itself. This marathon season, I’ve had new runners and experienced runners ask me, what…
Benefits of Running While Pregnant
Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby.…
How to Regain Your Motivation to Run
Every winter, I struggle to keep my running motivation. As a running coach, many of my athletes also struggle with staying motivated to run. But there are mental tricks I…
Energy Gels, Running, and Breastfeeding: Safe or Risky?
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that…
Carb Loading: Essential or Overrated for Half Marathons?
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase…
Running While Breastfeeding? 8 Tips to Rock Your Run — & Baby
Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding.…
What to Eat After a Long Run: 5 Tips
Research shows that runners should combine carbohydrates with protein to facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can…
Can You Take Pre-Workout While Breastfeeding?
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not…
Can Breastfeeding Lead to Bone Injuries Postpartum in Runners?
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners…