Registered Dietitian: How to Eat in the Off-Season for Runners
Reviewed by Megan Robinson, RD: Maybe you just finished a big race and are now enjoying the off-season (congrats!). Or, if you are like me this past year, you are…
Nutrition
How to Fuel if You Are Running a Marathon on Your Period
Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more…
Is the Celsius Drink Good or Bad for You?
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy…